Bienvenidos! Your adventure starts in Mexico City – one of the world's largest urban centres – with a welcome meeting at 6 pm tonight. If you arrive early, Mexico City has plenty of museums, galleries and walkable streets to keep you busy. Maybe check out the Chapultepec area with its many museums, hop on one of the colourfully painted boats that cruise through the canal district of Xochimilco or head to the National Palace to see the murals of Diego Rivera. After your meeting tonight, you might want to seek out some tacos for dinner (try to place your order in Spanish)! If you want to explore the vibrant nightlife tonight, your trip leader will have the best recommendations.

Maybe grab some chilaquiles (a type of breakfast nachos) this morning, then join your leader for an orientation walk around the historic centre of the city. Mexico City can feel overwhelming due to its sheer size and volume of people, but your leader will know where to go. Along the way, visit our Intrepid Foundation partner, Gastromotiva - an organisation tackling food scarcity and homelessness while promoting a sustainable food movement in Mexico. Walking makes you hungry, so it’s time to head on an included taco crawl and sample a couple of tacos from local street food vendors. The afternoon is free for you to enjoy – if you like art, the Frida Kahlo Museum is a must-see, and for all museum lovers, there's also the Museum of Anthropology or the Palace of Fine Art. Don’t forget to snack your way around the city too, munching on tostadas, tortas, and chicharrones.

Take a public bus to the smaller but no less beautiful city of Oaxaca (pronounced ‘wuh-haa-ka’). This colourful town in the south is full of colonial buildings, colourful arcades and busy markets. You’ll head out on a leader-led orientation walk to get your bearings when you arrive. With two full days here, you’ll have heaps of time to explore the narrow, cobbled streets in the city, as well as the culture and natural beauty of the surrounding area. Indigenous Zapotec and Mixtec selling colourful woven blankets and shawls populate the markets – a great place to shop for textiles, as well as margarita flavours. Here, you’ll also find some tasty regional food specialties – everything from cactus fruit to spicy baked chilli and lime grasshoppers. Make sure you pick up a tejate (a maize and cinnamon-flavoured chocolate drink served cold).

The city (and state) of Oaxaca is yours to explore on this free day. Perhaps head to the mountaintop temples of Monte Alban just outside the city. Monte Alban was inhabited for 1500 years by the Olmec, Zapotec and Mixtec peoples and is an outstanding example of a pre-Columbian ceremonial centre. The settlement's terraces, dams, canals and pyramids were carved out of the mountain. You’d better have your camera ready because up here you can get a fantastic view across the three legs of the valley of Oaxaca. Alternatively, you could take a day tour of the nearby Mitla Ruins. Mitla (the Nahuatl word for ‘underworld’) is an important Zapotec archaeological site and was the main religious centre for the Zapotec people. For something more relaxing, drop by the springs of Hierve el Agua – a series of mineral pools and calcified waterfalls dotted on top of a mountain, providing sweeping views of the Mexican countryside.

Today is another free day in Oaxaca, but you’ll board an overnight bus later tonight to the mountain-top village of San Cristobal de las Casas. You’ve got today to bask in the colour and sights of Oaxaca, so why not test out your culinary skills at a cooking class. Otherwise, check out the artisan stores in the markets and around town, or head to the historic Templo de Santo Domingo – a grand stone church with a large forecourt.

This afternoon, say ‘hola’ to San Cristobal, your pastel-hued highland home for the next two days. Your leader will point out the main things to know on a leader-led orientation walk this morning. With its winding cobblestone streets snuggled in the Chiapas highlands, San Cristobal de las Casas has an old-world feel mixed with strong pre-Hispanic roots. After your walk, you’ll head to the colourful Santo Domingo textile market with your group – one of the best spots to shop for jewellery and clothing. After, maybe wander to a local cafe and check out their baked goods or try some pox (a traditional corn-based liquor, often flavoured with other ingredients).

There’s no alarm clock needed this morning as today is yours to explore San Cristobal de las Casas at your own leisure. Maybe take in the cobblestone streets and architecture, soaking up the old-world feel that’s mixed with strong, pre-Hispanic roots. If you're in the mood for adventure, maybe take a trip to Sumidero Canyon, where you can take a boat down the mighty Rio Grijalva. Or you might like to get things pumping with further exploration of the villages by mountain bike.

This morning you'll visit the village of Zinacantan, home to the Iglesia de San Lorenzo, where Maya and Catholic beliefs are mixed. Sitting in the highlands, this village serves as a marketplace and religious ceremonial centre for the Indigenous communities who live in the surrounding hills. The local people have retained their traditional way of life and can often be seen wearing their own distinctive clothes. As you explore with your leader, you'll learn more about this mostly Maya community. Later, during free time back in San Cris, perhaps rent a bike to explore the town further.

Say goodbye to San Cristobal de Las Casas as you head for Palenque. Once you arrive, the afternoon is free for you to relax or explore. Situated in a steamy jungle, Palenque is a central town close to the nearby Maya ruins of the same name, which you'll have a chance to check out tomorrow.

This morning, you’ll head to the archaeological zone and visit the ruins of Palenque. Sitting on a hilltop surrounded by thick trees, the ruins date back to AD 600 and are some of the most impressive Maya relics in Mexico. As you take a self-guided walk among the temples, listen out for the eerie calls of howler monkeys and screeching parrots echoing from the jungle. There are many ruins that are still un-excavated and remain concealed in the forest. You can opt to take a guided tour of the ruins or through the surrounding jungle to a hidden waterfall (at an extra fee). The area gives you an idea of what the Spanish invaders must have seen when they arrived. This afternoon visit Misol-Ha, where the cascading falls and quiet surroundings create a refreshing escape into nature.

Today, head north on a local bus to the old-world Merida – founded in 1542, this city has a large Indigenous population, with approximately 60% of Merida residents of Maya background. Head out on an orientation walk with your leader and wander through the Old Town, checking out some museums and the city streets, alive with art and culture. Hang out in the green, shady Plaza Grande, with the 16th-century cathedral on one side and City Hall, State Government Palace and Casa Montejo on the other. Along the way, you’ll get to taste a marquesita (a crepe rolled like a taco and filled with cajeta, condensed milk, jam, chocolate or edam cheese). After, enjoy a free afternoon. For a taste of Merida's 19th-century glory, maybe walk along the mansion-lined Paseo de Montejo. When you get hungry again, there's a bicycle cart on almost every corner selling elotes (corn on the cob) doused in salt, chilli, cheese, lemon juice or other toppings. If you haven’t noticed already, this place really likes corn!

Today, you’re free to explore Merida – the gateway to the Maya ruins of Uxmal. Maybe a tour of the ruins is on the cards, including a guide and shared transport. Little is known about the site’s origins, but it’s thought that the city was founded around AD 500. Much of the site is decorated with masks of the rain god Chac. You can also visit a nearby bird sanctuary or hunt down one of the hidden cenotes (stunning natural sinkholes filled with water) and take a dip in the crystal-clear fresh water. If you decide to stay in the city, why not throw yourself into the dancing culture. Every Sunday, the town's streets are transformed into an open-air dance floor, with salsa and merengue bands providing the music. There are also some great local speakeasy bars to hang out in, blasting salsa music and serving good vibes.

This morning, head to the Yokdzonot cenote for a refreshing swim in the blue waters and a laze in the sun. Surrounded by hanging vines and lush greenery, the cenote was developed by a group of local Maya women as a sustainable and communally owned source of employment for people in their local community. After your dip in the cenote, tick one of the new Seven Wonders of the World off you bucket list - Chichen Itza. This site is considered the most important example of the fusion of Maya and Toltec traditions in Yucatan. See the Caracol (a circular stellar observatory), the Great Ball Court (the largest field in Mesoamerica), the main sight in El Castillo (a step pyramid dominating the centre of the site) and many more historic ruins (don’t forget your camera!). For lunch, you will get to know a local family over a special meal in the town of Piste. Here you will enjoy a pibil feast, a traditional Maya style of cooking that involves wrapping food in banana leaves and barbecuing it underground. Later, you’ll continue to Playa del Carmen. Blessed with clear waters and gorgeous beaches, you can spend your time snorkelling among the mangroves or in underground caverns or strolling along the white sands of the playa (beach). Your leader will take you on an orientation walk around the city when you arrive. Tonight, maybe feast on seafood, kick back with your group and watch the waves with a margarita in hand.

Today is a free day to explore at your own pace. Maybe go snorkelling in one of the cenotes, walk along the beach or take the ferry across to Cozumel – this island is famous for its reef diving! You’ll have another welcome meeting at 6 pm tonight to meet the new travellers joining you. After, why not head out for dinner or stroll down Calle Quinta Avenida (Fifth Avenue) as night falls.

Today, you’ll hop on a local bus and travel along the Caribbean coast to Tulum, where it's all about that laidback life on the white sands of the Yucatan Peninsula. Head out on a leader-led orientation walk around Tulum and maybe visit one of the best-looking Maya sites – the Temple of the Frescoes. See how this pre-Columbian walled ruin city clings to a clifftop overlooking the ocean and grab some cool photos before heading for an optional swim in the archaeological zone. Tonight, maybe kick back and watch the waves roll in at a beachside bar with a margarita.

With a free day to relax in Tulum, you can settle into the laidback Mexican vibe. Maybe rent a bike and cruise around the area on two wheels. The town is heaving with hip cafes and restaurants with many vegetarian and vegan options. There are also plenty of places to relax the mind and the body with yoga and meditation. Maybe you’d like to explore Dos Ojos (two eyes) – one of the area's most famous cenotes (freshwater rock pools) and an underwater world full of stalagmites and stalactites. Tonight, explore the vibrant nightlife of Tulum with your fellow travellers.

Say adios to Mexico and hello to Belize. You’ll have a long travel day today, so make sure you grab a window seat if you can or get stuck into a good book. This is also the perfect opportunity to get to know your fellow travellers a bit better! Drive by local bus to the border, then carry on to Belize City. Let the wind and the sea wash the travel sweat away with a 1-hour speedboat ride when you arrive – to the palm-fringed island of Caye Caulker.

Your time in Caye Caulker is all about taking it easy. It’s said that the pace of life is so slow here that it's almost backwards! If being underwater is your thing, maybe head out to Hol Chan Marine Reserve, the world's second-longest barrier reef. Snorkel among the colourful corals and see tropical fish, sharks and manta rays. You can also take day trips to other Cayes nearby as each island has its own Caribbean charm. Belize is the only English-speaking country in Central America, which makes chatting with locals much easier here.

Today is another free day to take up any other optional activities you like, or to simply pull up a towel and relax on the beach with a book, a cocktail or some friends. If you’ve already been snorkelling, maybe continue the marine exploration with a manatee tour. Get more active with sea kayaks and stand-up paddle boards or go the other way and just chill out. The island's also great for food – famed for its lobster and super tasty meals cooked on the side of the road. How about some grilled shrimp and a rum and coke made with the local fire water.

Leave island paradise behind today and return to Belize City by boat, before taking a local bus to San Ignacio via Belize’s capital, Belmopan. The local buses here are a little more basic than in Mexico, but this is a great opportunity to mix with Belizeans and get a feel for local life. Arrive in San Ignacio – a lively town surrounded by fast-flowing rivers, waterfalls and Mayan ruins, making it the best base for exploring the region. Your afternoon is free, so maybe visit the Chaa Creek butterfly garden, or try one of the barbeque street stalls for a char-grilled chicken leg for dinner.

There is heaps to do in San Ignacio, so your free day has endless possibilities. The cave of Actun Tunichil Muknal is a living museum of Maya relics and you can wade through its waters until you reach a bunch of spooky 1400-year-old crystallised skeletons. You could take a day tour to the Mountain Pine Ridge area to visit waterfalls and swimming holes or go down the Macal River in canoes or tubes. If you prefer a slower pace, maybe take a trip to Xunantunich – an impressive Maya ceremonial centre with panoramic views. Getting to the site is half the fun, as you'll need to take a hand-cranked boat down the river. Belizeans are super friendly, so tonight, maybe walk down Burns Avenue and join the locals for a chat in one of the many restaurants or streetside stalls.

Today you’ll leave San Ignacio, cross the border and get dropped off at Tikal National Park – often referred to as the Maya forest. Check-in at your hotel before exploring the Maya ruins of Tikal. Pass through the lush jungle vegetation, and if you've got the energy, climb Temple IV to take in the epic canopy views. While here, there's also the option to check out more of the area with a guided tour or to fly through the canopies like a toucan with a zipline.

Head from the jungle to the lakeside town of Flores this morning. Here, there's time to grab some lunch and quickly explore the town. Then it's back to the private vehicle to Rio Dulce. When you arrive, you’ll transfer to the hotel by boat. The easiest way to get back into town is also by boat, which can be organised through the hotel – or you can take a short walk through the jungle. Take some time to absorb the atmosphere of this laidback Caribbean town, which feels quite different from the inland communities. A highlight for many guests is the 'Casa Natural' – an open-air accommodation with screened-in rooms, shared bathrooms and a lounge looking out to the surrounding jungle.

There is a load of kick-ass activities to choose from in Rio Dulce today. Take a scenic boat trip down the river to Livingston – a laidback town on the Caribbean coast that offers the unique experience of local Garifuna culture. Go boating on the lake, relax in the thermal hot springs or explore the nearby San Felipe fort in Livingston. You could also hike through the dense forest of the surrounding Chocon-Machacas Natural Reserve and spot the protected manatees of the area.

This morning you’ll travel to Antigua, where you’ll spend the night before heading to Lake Atitlan. When you arrive, maybe stroll around the city and tuck into some tasty tamales (a local dish served in a corn leaf) or pepian (a spicy meat stew of chicken, beef and pork in a dark sauce). You'll find the best value food in the square next to the La Merced Church.

Travel by private vehicle to the famous market in Chichicastenango (nicknamed Chichi market). This is the most colourful market in the country, where on Thursdays and Sundays, locals come from the surrounding villages to sell their wares and the streets are lined with stalls where you can stock up on cool trinkets. After visiting Chichi, head to Panajachel on Lake Atitlan, where you'll check in to your hotel. Tonight, you’ll join your group for dinner at a local pupuseria.

This morning, make a trip to San Juan La Laguna to immerse yourself in Mayan village life. Visit a local midwife to learn about this traditional and sacred art. Then visit the village's medicinal garden before a hands-on workshop where you'll learn about Mayan textile weaving and dyeing techniques. Hungry yet? Settle in for a homestyle lunch with your hosts and chat about life in the village. This is the perfect way to really immerse yourself in local culture and get off the beaten track. In the afternoon, you’ll return to Panajachel and soak up the views of deep blue Lake Atitlan with a free evening.

After breakfast, hit the road back to Antigua – three nearby volcanoes dominate the horizon, creating a truly unique landscape. Join your leader on a walk to orientate yourself around the World Heritage-listed city full of cobblestones, leafy town squares and ornate churches. There are hushed museums and lively Indigenous markets to explore here, or you can cycle the countryside and chase amazing views of mountain peaks and deep valleys. If you're into salsa dancing or if you'd just like to learn some moves, Antigua is the place to be! Many dancing schools offer hourly lessons, so maybe sign up and move your hips. Tonight, why not bring your freshly learned dance moves, shout a round of mojitos and dance the night away.

While there are no activities planned for today, Antigua has a lot to offer, from its vibrant colonial-style buildings and curved archways to the puffing volcanoes of Pacaya, Agua and Jumaytepeque. The number one stop for any chocoholic should be the ChocoMuseo, where you’ll get a history lesson and, more excitingly, participate in a chocolate-making workshop. For those more interested in the other famous Central American bean, you can go on a coffee tour, visit the plantations, do some tastings and even buy some to take home. If you’d like to spend more time in Antigua, just speak to your booking agent.