Overview
Start:Rome, Italy
Finish:Rome, Italy
Duration:8 days
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Travel Period
May 2025 - September 2025
Enjoy a small group culinary journey to Rome, Sorrento, and Capri on this grand Southern Italy holiday. Spend three nights in Rome and two nights each in Capri and in the Sorrento area. Explore Italy’s southern charms at a leisurely pace: ancient historic sites, spectacular scenery, and authentic Mediterranean cuisine. Start your foodie adventure in Rome with an included cooking masterclass, where you’ll learn how to prepare an authentic sumptuous Italian meal—and get to enjoy it with your travel companions. On your way from Rome to Sorrento, visit a family-run wine cellar and indulge in an included lunch with wine tasting. In the laid-back town of Sorrento, take part in a gelato making experience and tasting in a local gelateria and see how real Italian ice cream is made. Enjoy an excursion to scenic Positano, on the Amalfi coast, and feast on spectacular views of the gulf. Following the natural course of the coastline, the winding road to Positano features dramatic cliffs plunging into the sea, inlets, and bays interspersed with picturesque towns—all with the deep-blue Mediterranean waters as the background. A short ferry ride separates Sorrento from the legendary island of Capri, where you will spend two nights. In the famous Capri “piazzetta” (little square), you may bump into some celebrities! Spend time discovering the island or gazing at the mesmerizing water and enjoying the Mediterranean climate. You may even be able to steal a chef’s secret “torta caprese” recipe to impress your friends back home. Leaving Capri by ferry, on the quest for the most authentic pizza and legendary espresso coffee, visit Naples and enjoy a pizza lunch before returning to Rome. This affordable Cosmos Gourmet Italy tour offers value-minded travel lovers a unique and unforgettable holiday along with the opportunity to learn about Mediterranean cuisine.
Traveller Notes
- Adventure is knocking with everything you need for perfectly affordable touring. Cosmos includes hand-selected accommodations, guided sightseeing, and seamless transportation between destinations—with value-minded travel lovers in mind. Explore with expert Cosmos Tour Directors and Local Guides, complimentary headsets, and private, first-class, air-conditioned motorcoach with free Wi-Fi (occasionally mini-buses will be used), as well as a ferry ride to spectacular Capri and from Capri to Naples. Enhance your free time to explore like a local with your CosmosGO mobile app! Big experiences come in small packages, so this tour is limited to a maximum of 28 guests per departure.
What's Included
- 7 breakfasts.
- 3 lunches.
- 2 dinners.
Your Itinerary
Day 1 - ARRIVE IN ROME, ITALY
Check into your hotel. The rest of the day is free for you to start exploring this great city. Take advantage of your CosmosGO app to explore on your own before you meet your Tour Director and travel companions in the evening.
This morning, don an apron to become an Italian chef for a day. Attend a cooking class and learn how to prepare a sumptuous Italian lunch. Judge the results of your fruitful morning by sitting around a table enjoying this meal with your fellow "master chefs." The rest of the afternoon is at leisure to discover the fascinating city of Rome. (B,L)
Day 3 - ROME-SORRENTO COAST
Leave Rome this morning to reach the lively Sorrento coast. On the way, visit a family-run vineyard, set at the foot of Mount Vesuvius, and indulge in an included local lunch of local specialties, complete with wine pairing. Today's distance: 174 mi/280 km (B,L,D)
Few places in the world match the very special charm of Sorrento. This picturesque resort overlooking the Bay of Naples boasts a lovely climate, beautiful views, trendy shops and boutiques, interesting museums, and a vibrant nightlife, especially during the summertime. This morning, join the walking orientation of the town centre, and learn about authentic gelato. There will be a demonstration of how ice cream and sorbet are prepared, and some hints on how to make it at home. You will, of course, have the opportunity to taste some of the many varieties available in the shop. Or add some colour to your diet this evening with an optional visit to a local farm where giant lemons, bright red tomatoes, and other fresh produce grown on site are used to prepare your dinner of Sorrentine specialties - made with love as the main ingredient! (B)
Day 5 - SORRENTO COAST-POSITANO-CAPRI
This morning, set off to discover the spectacular Amalfi coast, a winding coast with many clifftop villages and unbeatable views. Stop in the popular jet-set destination of Positano, a pastel-hued cascade of chic boutiques and sun-kissed sunbathers. Later, take a short ferry ride to legendary Capri. Enjoy free time to relax and enjoy this spectacular island on your own. Tonight, after the included dinner, you will be served Torta Caprese for dessert. The chef will explain how this special cake is made, and you will be able to "steal" the personal recipe. Today's Distance by coach: 19 mi/ 30 km (B,D)
This is another day for you to take advantage of the unique beauty of Capri at leisure or to discover its treasures and traditions. When life gives you lemons, taste Limoncello and other citrus specialties in Capri Town's piazzetta as part of your optional island boat tour on the clear waters off Capri where massive rock formations (Faraglioni) rise from the sea. (B)
Day 7 - CAPRI-NAPLES-ROME
Say goodbye to Capri and board a ferry to Naples. Naples is the capital of espresso coffee and pizza, among many other delicacies. This morning you'll have the opportunity to see the main highlights of this lively city in the company of a Local Guide. After the sightseeing tour, indulge in an included authentic Neapolitan pizza lunch at a local pizzeria. Say arrivederci to bustling Naples and drive back to Rome. Enjoy some time sightseeing on your own to discover some hidden treasures of the capital city of Italy, and perhaps some more of its signature gourmet specialties. Today's Distance: 140 mi/ 227 km (B,L)
Your holiday ends with breakfast this morning. (B)
Travel Partner
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Cosmos offers affordable, expertly planned tours that make exploring the world accessible and enjoyable. With a focus on value, comfort, and enriching experiences, their itineraries cover a wide range of destinations, from the historic cities of Europe to the natural wonders of North America. Enjoy guided tours, comfortable accommodations, and the perfect balance of free time and planned activities.