Travel into Sri Lanka’s cultural heart, beginning at the Dambulla Cave Temple, where rock-cut chambers are filled with Buddha statues and painted ceilings. Continue to Matale to explore Sri Lanka’s herbs and spices, learning more about their use in local cooking, indigenous medicine and Ayurveda. Later, travel by tuk-tuk to Madakumbura Village in the buffer zone of the Knuckles Mountain Range. Pass paddy fields, schools and temples before arriving at a local home, where you’ll join a traditional cooking lesson and sit down to lunch with the family. Continue to Kandy, set among the hills of Sri Lanka’s central highlands and known for its strong Buddhist heritage, royal history and lakefront setting.