Sa-wat dee! Welcome to Thailand. Thailand's bustling capital, Bangkok, is famous for its tuk-tuks, khlong boats and street vendors serving up delicious local food. Your adventure begins with a welcome meeting at 6 pm, if you arrive earlier, why not venture out into this enigmatic city. Bangkok has so much to offer those with time to explore, so perhaps arrive a day or so early to uncover the Chinatown area, visit the magnificent (but very crowded) Grand Palace and the Temple of the Emerald Buddha, wander down the tourist mecca of Khao San Road, indulge in a Thai massage or see the backstreets of Bangkok by bike on an Urban Adventure. Find out more at urbanadventures.com. After the meeting tonight, gather your fellow travellers together and tuck into some into world famous street food for our first optional dinner.

Begin the day with a 1-hour river cruise down the Chao Phraya River to explore the famous ‘khlongs’ (canals). Life along these canals seems a world away from the chaotic streets of the capital. Pay a visit to Wat Pho, one of the Bangkok temples, with a 46-metre long gold-plated Buddha reclining inside. Even the feet of this statue are incredible, three metres long and intricately decorated with mother of pearl. The temple grounds are equally fascinating, filled with beautifully decorated stupas, halls, and shrines. This evening you’ll head north to Chiang Mai on an overnight train journey, accommodated in a sleeper carriage (approximately 13 hours). The carriages are air-conditioned, with bunk beds; clean sheets, blanket and pillow are provided. Your baggage travels in the carriage with you. There is a food and drink service available on board. Sometimes the air conditioning can make the carriage quite cold so you may want to bring a warm layer of clothing.

The most vibrant city in northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Renowned for its lively cafe scene and extremely welcoming locals, this place captivates many travellers. First, embark on a scenic, winding drive up a mountain (around 45 minutes) to one of the country's most stunning temple complexes, Doi Suthep. A 300-step naga-guarded stairway leads you to the temples, and the climb is well worth the effort. The hypnotic atmosphere of chanting Buddhist monks and sweeping views of the city make this a most memorable experience. After making our way back down from the temple, check in to the hotel and plan the rest of your time here. In the evening you can choose to wander through the enormous, colourful Night Bazaar or perhaps relax at a fine restaurant along the riverfront. Make sure to sample some delicious traditional northern Thai food – the signature dish is kao soy, yellow wheat noodles in a curry broth, traditionally served with chicken or beef.

Today is free for you to explore and there are plenty of optional activities available. Perhaps join a local cooking class today and discover the secrets of real Thai cuisine, you'll learn the key ingredients, how to use them, and what to use in their place if you can’t get them at home. As well as taking your own comprehensive recipe book with you after the class, you'll feast on the fruits of your labour for lunch. Get active with a bicycle tour to discover the city and surrounding countryside from a different perspective, or be spirited away on an early morning Chiang Mai tour that puts you at the epicentre of Buddhist rituals. Learn to meditate, offer alms to monks, and make an offering at a temple. Also popular is the lovely Elephant Sanctuary at Chang Chill.

Take a journey through rural countryside to the Thai border town of Chiang Khong (approximately 5.5 hours). On the way visit privately owned Wat Rong Khun, more commonly known as the White Temple – a must visit in Chiang Rai. This contemporary temple is constantly being updated, and its strange design features references to Buddhist mythology, human sin and pop culture icons such as Michael Jackson, Harry Potter and Superman. Formerly known as 'Juon', peaceful riverside Chiang Khong remains an important market town for the surrounding hill tribes and for trade with Laos. Stretch your legs with a stroll around town, and if you find yourself with time, then Wat Phra Kaew and Wat Luang are both well worth a visit while you’re here. Tonight, why not enjoy a final Thai drink and dinner, while Laos beckons from across the mighty Mekong.

After crossing into Laos and for the duration of our time in the country we will be joined by additional Laos guides – a government requirement. Board a slow boat for the 2-day journey down the mighty Mekong River to Luang Prabang. The journey is relaxed, so you can experience the slow pace of village life and the breathtaking scenery along the river up close. The river boat is basic in nature, with a toilet, covered roof, and open sides to take in the fresh air. There are seats in the front of the boat and a small open area in the back where you can have a nap on the mat, play cards, read or have lunch. Dock at the small town of Pak Beng (after about 6 hours) to spend the night. Hmong and tribal Thai people are frequently seen on the main streets, where vendors sell local textiles and handicrafts.

Reboard the boat and cruise to the Pak Ou Caves. An important religious site overlooking the river at the junction of the Mekong and Ou Rivers, the revered Pak Ou Caves consist of two sacred limestone caverns filled with Buddha images of all styles and sizes, brought by devoted villagers over the centuries. The lower cave, known as Tham Ting, is entered from the river by a series of steps and can easily be seen in daylight. The higher cave, Tham Phum, is deeper and requires a torch for viewing. Continue on to the former royal capital of Luang Prabang (approximately 7 hours total journey time). This atmospheric World Heritage-listed city is a favourite of many travellers. Nestled in the hills of northern Laos on the confluence of the Mekong and Khan rivers, the city is claimed to be ‘the best preserved city in South East Asia’ by UNESCO. The city and its people retain a refined, yet relaxed, air and it’s a wonderful place to wander the streets into boutiques, cafes and small shops. Stay in a hotel tonight and if you are feeling energetic, climb Mt Phousi for some sunset views – the large hill that dominates Luang Prabang's skyline, topped by a glittering golden stupa. You can climb the 328 zigzag steps up to the sacred gilded stupa and big drum of the Phu Si Temple for a panoramic view of Luang Prabang and its surrounds.

Once the heart and soul of the ancient Lao Kingdom (Lan Xang) and designated a World Heritage site in 1995, Luang Prabang is endowed with a legacy of historic red-roofed temples and French-Indochinese architecture, not to mention some of the country's most refined cuisine, a multi-ethnic population and rich culture. Rise with the sun this morning and witness a traditional alms giving ceremony. View the procession of saffron-robed monks on their daily outing collecting food offered by devotees, a practice that dates back centuries. The offerings must be collected early, as the monks cannot eat anything after midday. By giving food to a monk, it is believed you ‘het bon’ (make merit) which will be carried over into the next life. Your leader will guide you through the do’s and don’ts and help you to take part in this alms giving tradition. Return back to your hotel for breakfast and a free morning. In the afternoon, head south of town and stop for a sweet (socially responsible) treat at Laos Buffalo Dairy, an enterprise that works with the surrounding villagers by renting their buffalo, in order to produce delicious products including yoghurt, cheese and ice cream. The Dairy ensures a regular income for locals while ensuring the buffalo and their calves are well looked after. Why not contribute to this local business by purchasing an ice cream! Continue on to the beautiful Kuang Si Falls, a picturesque, multi-level cascade that offers fantastically blue pools that are perfect for a mid-afternoon dip. Back in Luang Prabang this evening you’ll have free time to make further discoveries, including visiting the popular night market.

This morning, experience a wonderful local elephant project in nearby Mandalao that will give you a new perspective and profound understanding of these magnificent beasts. Discover the mysterious beauty of the Lao jungle as you walk side by side with recently rescued elephants on stroll through their natural habitat – a perfect way for these happy creatures to enjoy their freedom after decades of hard labour in logging camps. Begin by leaving Luang Prabang for the village of Xieng Lom (approximately 30 minutes) before taking a quick boat ride across the Nam Khan River where you’ll be introduced to your new gigantic companions. Feed them some special treats (a sure way to win their friendship) followed by a gentle, therapeutic walk, that offers you the opportunity to absorb their calming energy as you wander along a small dirt path through the surrounding flora and fauna, past traditional farms and the Huay Nok stream – where you may be able to spot elephants splashing around in the water as they cool off from the hot Lao sun! As you prepare to start your walk back to Mandalao, say goodbye to your new friends. Return to Luang Prabang in the afternoon and enjoy the rest of the day at leisure.

Take a high-speed train today to Vang Vieng (approximately 1 hour). Situated on the Nam Song River, Vang Vieng is surrounded by towering limestone karsts and is a great place to enjoy being out in and surrounded by nature. After checking in to the hotel, use tonight to plan out your next few days with your group and leader.

There’s plenty to do in and around Vang Vieng, known as an adventure town thanks to its unique and varied surrounding country. The area is renowned for its caves, many of which are easily accessible from the town. Perhaps the most famous is the cave of Tham Chang, a beautiful cavern fed by a natural spring making it a perfect spot for a refreshing swim. Hire bicycles to explore further afield, hike the trails to nearby lookout points, join a day trip to go kayaking on the river, or you can visit an organic mulberry farm just outside town and enjoy a meal there.

Continue by private minibus to the country's capital, Vientiane (approximately 3.5 hours). Possibly Asia's most laidback capital, even here everything seems to be conducted at a relaxed pace. Vientiane has a wealth of cultural delights to discover on foot, or for the less energetic, by jumbo (tuk-tuk). Faded colonial mansions, tree-lined boulevards and old temples create an atmosphere of timelessness, particularly in the older part of town along the Mekong River. Pay a visit to Wat Si Saket, the oldest temple still standing in Vientiane and home to almost 7000 Buddha images. Visit COPE vistors centre, an organisation dedicated to assistance those who have been injured by the multitude of unexploded ordinance across the country. This is an excellent cause and a chance to educate yourself about Laos' devastating war history as well as buy a snack or drink from their Karma Cafe. This evening, maybe join your fellow travellers for dinner tonight.

Say goodbye to Laos today as you'll be transferred to the airport for your flight to Hanoi. A driver will wait for you and take you from the airport to your hotel in Hanoi. Then enjoy some free time in Hanoi before your 6pm briefing to meet your new group and new leader. Tonight, enjoy a group dinner at KOTO restaurant. This organisation is dedicated to developing the hospitality careers of disadvantaged youth. If you arrive early, there’s plenty to see and do. Consider booking an urban adventure tour if you have time or maybe take it at your own pace and wander the Old Quarter to admire the city’s French-colonial architecture.

Travel by private minibus to World Heritage-listed Ha Long Bay, which is dotted with sandy coves, grottoes and 1600 limestone islands formed over millennia by wind and water erosion. Board a private boat and cruise the bay, exploring Surprise Cave and perhaps even enjoying a swim from Ti Top Island Beach during the warmer months. Access to Surprise Cave is via staircases. Once inside the cave the pathways are a little uneven and slippery. To end the day, spend an evening aboard the boat beneath the night sky. What better way to get to know your fellow travellers than an old school sleepover in an unforgettable location?

Wake up on the waters of Ha Long Bay, and before you leave the memorable scenery behind, it’s time for one last stop. The Green Life Centre is committed to turning Halong Bay’s trash into treasure by collecting discarded items and skillfully turning them into beautiful handicrafts. Meet the team behind this important cause and learn how to transform rubbish into a useful and reusable bag. After your visit, return by bus to Hanoi. Arrive late this afternoon and enjoy free time until tonight’s train voyage. Be sure to grab a bowl of pho while you’re in town and slurp down this local specialty made from broth, noodles and meat. Maybe chill by Hoan Kiem Lake until you board an overnight train to Hue this evening.

Arrive in Hue this morning and transfer to the hotel. Once the imperial capital of Vietnam, Hue holds the treasures of the country’s royal past. Enjoy free time in the morning to rest or explore. If you choose the latter (and who can blame you) the bustling Dong Ba Market is a great place to sample some of the specialties that once graced the Nguyen emperors' tables like banh khoai (royal rice cake). Reunite with the group to visit the war-damaged ruins of the Imperial Citadel, a sprawling city-within-a-city which contains the remains of temples, state houses and the emperor’s palace.

See Hue like a local – from the back of a motorbike! Straddle the saddle and whiz around town with a local guide, taking in historic and contemporary sights along the way. Stop at Thanh Toan to see the 18th-century covered bridge and villagers shopping at their local market. Visit the 17th-century active Buddhist monastery of Thien Mu Pagoda and see the car that belonged to Thich Quang Duc, the monk who self-immolated in 1963 in protest against the treatment of Buddhists by the South Vietnamese regime. For lunch, savour a vegetarian feast in a nunnery. Finish at the lakeside royal tomb of Emperor Tu Duc before heading back to town.

This morning travel by bus through coastal rice paddies and the spectacular Hai Van Pass. After a photo stop on the way, arrive into Hoi An. Recently declared a World Heritage site, Hoi An was a major international trading port during the 17th, 18th and 19th centuries. Today, parts of the beautifully-preserved town retain the feel of centuries past. It's also a shopping mecca, famous for its plethora of tailors. When you arrive, your leader will take you on a sightseeing walk through the Old Town to visit a handful of the city's major attractions. You’ll also be given a sightseeing pass so you can further explore select attractions at your leisure.

Today is a free day to explore Hoi An. Maybe browse the cobbled streets and art galleries or hire a bike and cycle through rice paddies out to Cua Dai Beach. Maybe browse for paintings, ceramics and colourful cloth lanterns in the town’s markets and preserved Chinese shophouses. If you’re craving a new look, you could pay a visit to one of the hundreds of tailors and get something special made. Hoi An is also known for its delicious regional food, so be sure to enjoy a meal at a riverside restaurant or perhaps partake in a cooking class.

Today take a short, early morning flight to Ho Chi Minh City. Formerly known as Saigon, Ho Chi Minh City has a fascinating history and is arguably Vietnam’s capital of commerce and culture. After landing, take a sightseeing tour around the city by bus. Pass the Reunification Palace, Notre Dame Cathedral and the Opera House, then stop in at the War Remnants Museum to discover some of the sobering stories of the 20-year-long Vietnam/American War.

This morning head out on a day trip to explore the Mekong Delta. Board a private boat to Ben Tre to visit the coconut gardens and stop at a local home to sample tropical fruits and coconut jams. After, paddle in sampans (small rowing boats) past coconut trees along the Mekong Delta. Take a tuk-tuk tour around the villages and learn about rural life and the industry created around coconut products like brooms and coconut fibre mats. Eat lunch at a restaurant in the heart of the Delta, sampling regional specialties such as the famous elephant ear fish. Cruise the major waterways to Ben Tre boat pier, then return by bus to Ho Chi Minh City. This evening, perhaps head out to sample some local specialties as a final farewell with your fellow travellers and leader.

Enjoy a free day in Ho Chi Minh to get out and discover the city at your own pace. Alternatively, why not get an up close and personal history lesson on guerrilla warfare during an Urban Adventures tour to the Cu Chi tunnels. This underground network in the middle of the jungle was used by the Viet Cong during the war. Take the chance to climb into the tunnels and imagine what it would’ve been like to eat, sleep, work and cook – even go to school underground as conflict raged above. Return to Ho Chi Minh where there will be a meeting at 6 pm to welcome any new travellers joining you on the next stage of your adventure. Afterwards, perhaps get to know your new travel buddies over an optional group dinner.

Travel by public bus across the border, through rural Vietnam and Cambodia and onto Phnom Penh. Cambodia's capital city is set on a major junction of the Mekong and Tonle Sap rivers and boasts some fine examples of French-inspired architecture. If you're looking for a tasty beverage when you arrive, head for a mojito on the rooftop or if you're in the mood for shopping, stop in at the art-deco Psar Thmei (Central Market) or travel out to Psar Tuol Tom Pong (the Russian Market) for the best range of local souvenirs.

Today, confront Cambodia's tragic past on a guided tour of the Tuol Sleng Genocide Museum (S21), a former school which served as a Khmer Rouge torture centre. It's estimated that more than 20,000 people were held and tortured here. You’ll also head out to the Killing Fields of Choeung Ek, where a stupa made up of some 8000 human skulls marks the execution ground for the torture victims of Tuol Sleng. Afterwards, you may wish to learn about a brighter period in Cambodian history from an optional visit to the Royal Palace and Silver Pagoda. Wat Phnom, shrouded in myth, is equally worth a visit, as is the National Museum with its excellent Khmer collection. Cyclo tours around the city are a great alternative to walking and generally include the Central Market, US Embassy, Wat Phnom, Mekong riverfront, the Independence Monument and Royal Palace.

Travel by private minibus to Battambang today. Break up an otherwise long trip with a visit to the pottery visit in Kampong Chhnang,and learn about the craft of pottery making at local workshops. Then continue to Cambodia's second-largest city. A pretty riverside town of French elegance, friendly Khmer people and beautifully preserved colonial architecture, this is a great place to explore on your own. Why not take part in an optional cooking class to learn the secrets of local dishes such as amok, Khmer curry and fried spicy chicken.

Spend a bit of time riding around the countryside by bike, travelling out to the rural villages around Battambang. This is a great opportunity to get a closer look at what rural life means in Cambodia. Visit local families who have been producing agricultural products the traditional way passed down through generations, like rice paper, dried bananas, and bamboo sticky rice and stop by a Khmer house and relax and enjoy some coconut water while chatting about their life. The Intrepid partner for this activity is a local social enterprise that support training of local youth for their future career. In the afternoon continue by private minibus to Siem Reap, arriving in the evening, and relax as you prepare for your much-anticipated visit to Angkor tomorrow. Perhaps hit the markets for some delicious street food for dinner.

A very rewarding morning to get to Angkor Wat in the early hours to watch the sun rising over it as it did in the ancient times (weather permitting). Then Temple-hop with your local guide and make the most of your visit to the world-famous Angkor complex. The temples, dating back as far as the ninth century, were believed to represent the cosmic world and were set in perfect balance, symmetry and composition. The intricately carved bas-reliefs and architectural designs are mind-blowing and there are spectacular photo opportunities at any time of day. Watching a sunrise or sunset is a must. The ruins are scattered over an area of some 160 square km, but the main cluster of temples is close to Siem Reap, so there will be plenty of time to fully appreciate the great archaeological sites of Angkor Wat, Bayon and the jungle-covered Ta Prohm.

Continue your explorations of the Angkor complex this morning. In the afternoon, embark on a private local boat discover the floating villages and local daily lives at Chhong Kneas, a trading port of agricultural products on the edge of Tonle Sap Lake, also known as the Great Lake of Cambodia.

It's a long drive by private minibus from Siem Reap to Bangkok today. Arrive in Thailand's bustling capital and take in this exciting world of tuk tuks, khlong boats, and street vendors serving up delicious Thai food. Perhaps head out to sample some local specialties as a final farewell with your fellow travellers.

Your trip comes to an end this morning, with no further activities planned. However, if you have more time, Bangkok is full of things to do, including the Grand Palace, Temple of the Emerald Buddha, and the fascinating Jim Thompson museum. Just speak to your booking agent if you'd like to extend your stay.