Our tour starts today in Negombo, a coastal town that's famous for its fishing industry and golden sands. The perfect introduction to Sri Lankan life, Negombo is a busy coastal town with a lively fish market and traditional ketti-maran (catamaran) fishing boats scudding across the waters - the capital, Colombo, is a short distance away, too. Head down to the water to catch the sunset and spot locals bringing in the day's catch. For those arriving in time, our tour leader plans to meet you in the hotel reception at 6pm for a welcome meeting and for those that wish, there is the chance to go out for dinner. There are no other activities planned today, so you're free to arrive in Negombo at any time. If you'd like an airport transfer, you'll need to arrive into Colombo's Bandaranaike International Airport (CMB), which is a 30-minute drive from our hotel. If you miss the welcome meeting, your tour leader will inform you of any essential information as soon as you catch up. If your flight arrives earlier in the day, you might like to head to the beach or make use of the hotel facilities which include a swimming pool overlooking the Indian Ocean.

A three-hour drive north today takes us to Wilpattu National Park. En route, we'll visit a nearby fishing village which uses traditional-style outrigger canoes, known as 'oruvas'. Depending on the season, we might spot 'toddy tappers' climbing coconut trees to collect sap from the flowers along the way, too. The sap they collect is used to make Arak - a local whisky-type spirit. Despite its location in Sri Lanka's dry zone, Wilpattu National Park boasts nearly 60 lakes and is renowned for being home to leopards, elephants, and sambar deer. We'll head out on a jeep safari in the hope of spotting the elusive leopard. We choose to visit this park, rather than the more touristy Yala National Park further south because we believe it offers our customers a better experience. You can spot the same animals here as in Yala, however it's less crowded, making our visit more enjoyable and responsible. Leaving the park, we'll drive onwards to nearby Anuradhapura, where we'll spend the next two nights.

This morning, we'll travel 12 kilometres/8 miles to the mountain peak of Mihintale. It's believed that this was the site of a momentous meeting between the monk Mahinda and King Devanampiyatissa, introducing Buddhism to the country. Exploring Mihintale involves climbing a flight of shallow stone steps, and a short final section with uneven steps carved into the bedrock and a handrail leading to the summit. There are excellent panoramic views from the top across the entire surrounding landscape. In the afternoon, we'll explore the ancient capital of Anuradhapura - a UNESCO World Heritage Site famous for its well-preserved ancient ruins and considered to be Sri Lanka's first capital. One of the oldest continually inhabited cities in the world, it was founded around 500 BC. Its golden age began around 260 BC when the King and his people converted to Buddhism. The city became vast, spreading over many miles. There were hospitals for the sick, hostels for travellers and artificial reservoirs to ensure a good water supply. Of great interest are the 2,200-year-old Sacred Bodhi-Tree; the Brazen Palace, once a nine-storey residence for monks; the 4th-century Samadhi Buddha masterpiece and the Ruvanvalisaya Dagoba - a 90-metre/295-foot-high dome-shaped stupa towering over the surrounding countryside.

Travelling towards Giritale today, we'll stop to view the magnificent Standing Buddha of Aukana, which reaches 12 metres/39 feet high. Sculpted in the 5th century by a master craftsman, it's still relatively isolated in its jungle setting. Our next stop is Dambulla, where a series of caves have been turned into temples dating from the 1st century BC. This UNESCO World Heritage Site still attracts scores of worshippers. After climbing the hill we'll visit five separate caves, which contain a large number of Buddha images, as well as sculptures of Hindu Gods. After enjoying a traditional Sri Lankan lunch of curry and rice, we'll drive on to the small town of Giritale - our base from which we'll explore Polonnaruwa. Our hotel for tonight is beautifully situated, overlooking the 7th-century, man-made lake. Our total journey time today is approximately 3.5 hours.

This morning, we'll explore the ancient city of Polonnaruwa, Sri Lanka's second capital city which reached its height of glory in the 12th century, when it was a thriving commercial and religious centre. The city has maintained many of its spectacular buildings and monuments, with arguably the most impressive being the Quadrangle. This sacred precinct originally housed the tooth relic. It contains a superbly decorated circular shrine which is one of the most ornate buildings in the country. The neighbouring audience hall and bathing pool are also worth a visit. Close by, the curious round structure of the Circular Relic House has a beautifully preserved moonstone carved at the foot of a flight of steps. Another famous feature of this deserted city is the group of carved images of the Buddha, known as Galvihara. These four colossal figures are all hewn out of solid granite and the Reclining Buddha alone is no less than 14 metres/46 feet long. After our visit, we'll continue driving towards our accommodation. In the early afternoon, we'll have the option to take a jeep safari in either Minneriya or Kadaula National Park, in search of herds of wild elephants. Your tour leader will be able to advise you of the likelihood of elephant sightings on the day. The parks are also home to a large array of birdlife, including painted storks.

We'll have an early start this morning as we plan to climb Sigiriya ahead of the crowds and while it's still relatively cool. Rising dramatically from the central plains, the UNESCO-protected ruins of this 5th-century 'Sky Fortress' are one of Sri Lanka's major attractions and an impressive feat of engineering skill. The fortress was built in just seven years as a fortified palace atop the granite peak, to protect the reign of merciless King Kassapa who had assassinated his father and deposed his brother. Before our final ascent to the summit, we'll pass between a set of enormous lion paws carved out of the rock - all that remains of an ancient gateway that gave Sigiriya, the 'Lion Rock', its name. From here a series of switchback steel stairways ascend to the top. Once at the 200-metre/656-foot summit, we can take in the magnificent views of the surrounding jungle and countryside. We return to our hotel in time for a late breakfast. After a chance to have breakfast and freshen up, we leave the hotel at around 11am. The drive to Kandy should take around four hours including stops for lunch, to see a woodcarving centre at Naula and a spice garden.

Sitting on a plateau 500 metres/1640 feet above sea level and 112 kilometres/69 miles northeast of Colombo, Kandy is, in climatic and cultural terms, a world apart from Colombo. Serving as the capital of the last Sinhalese kingdom until falling to the British in 1815, it's a place of cultural and spiritual importance. Buddhists from all over the world come here specifically to visit the Temple of the Tooth, the Dalada Maligawa. The costly jewelled shrine of the Holy Tooth, said to be Buddha's left canine, is kept on the upper floor of the original building. This relic was brought from India 1,500 years ago and every year, at the time of the August full moon, it is paraded around the town with great celebration in the Perahera Festival. This morning's sightseeing includes attending the Temple of the Tooth Ceremony and a visit to the serene Royal Botanical Gardens in Peradeniya. For lunch we have included a visit to a social enterprise run by women who are either differently abled or come from economically disadvantaged backgrounds. The cafe gives them a chance to earn a meaningful income. In addition to the meal, there is a small on-site workshop where guests can see the women crafting handmade products, which are sold in the adjoining shop. The afternoon is free to continue exploring the busy highland town at your own pace. In the evening, for those interested there is the option to watch a performance by the famous Kandyan dancers, complete with impressive costumes and graceful dances, accompanied by a thundering drumbeat.

This morning, we'll set off on a journey into the heart of the Hill Country. This magnificent region of Sri Lanka is an important tea-growing area. Plantations stretch over rolling hills for as far as the eye can see, interspersed with the occasional tea-making factory. We'll plan to visit Glenloch Tea Estate to learn about the process of picking the leaves and creating the perfect cuppa, before continuing to Nuwara Eliya. Known as 'Little England', Nuwara Eliya is reminiscent of Britain with its red telephone boxes, Victorian colonial architecture and pretty rose gardens - relics from its era as a hill country retreat for any homesick Brits. The cool climate provided a sanctuary in which they could immerse themselves in familiar pastimes, such as polo, golf and cricket. We'll have the afternoon free to explore.

Today we'll explore this beautiful region of Sri Lanka with a trek in Horton Plains. We will make an early start to visit the park at the best time of day, leaving the hotel with a packed breakfast for the drive. This unique and beautiful National Park is a protected plateau of wild grassland and thick forest that is famous for its biodiversity - many plant and bird species are exclusive to this area. On our walk, we'll take in Baker Falls, before trekking on to World's End - an awe-inspiring edge to the plateau and abrupt end of the highlands dropping a vertical distance of 880 metres. Today's circular walk covers around 9 kilometres/5.5 miles and will take approximately four to five hours including stops. It should be noted that, the short detour to reach Baker Falls involves a short section of steps to descend which can be a little tough on the knees and it is possible to sit this out. However, the rest of the terrain is mostly gently ascending or descending and there is a 2 kilometre/1.2 mile gradual ascent back to the entrance. Those who would prefer not to take part in the trek can enjoy a free day in Nuwara Eliya.

After a relaxed breakfast this morning, we'll drive the short distance to Nanu Oyu to board our train for the scenic journey to Demodara. The train winds through tea plantations and we'll take the chance to soak in the dramatic views of the valley below as we cross the Nine Arch Bridge (also known as the Bridge in the Sky). The train ride takes approximately four hours, and we'll then have another short drive to Ella, our stop for tonight. Train tickets are in very high demand and the process of securing tickets is affected by corruption. We always try our best to get our reservation confirmed, but on the rare occasion that this is not possible, you will continue the journey in our private vehicle.

This morning, we'll visit the nearby Ravana Ella Falls, one of the widest waterfalls on the island, before continuing south descending from the hill country until we reach the southern plains. We'll make a stop and walk a short distance to see a 15-metre/51-foot image of the Buddha carved into the rockface, known as Colossi of Buduruvagala, rising majestically above us along with other Mahayana statues. Our journey continues with a two-hour drive to Udawalawe. Designated as a national park in 1972, Udawalawe covers 31,800 hectares and is surrounded by mountains, a mix of rolling grasslands, teak plantations, rainforest, and scrub. Renowned for its large herd of elephants, the park is one of the best places in Sri Lanka to see them and is also home to deer, wild boar, buffalo, jackal, and leopard. The resident bird population is also second to none, including a magnificent collection of birds of prey, chief among them the impressive, white-bellied sea eagle. In the afternoon, we'll head out to explore the park by jeep as well as paying a visit to the Elephant Transit Home where orphaned elephants are cared for until they're old enough to be released back into the wild. Tonight, we'll sleep in a fixed-tented camp close to the banks of the Rakwana River. The camp is comfortable with twin beds, simple ensuite bathrooms and mosquito nets, and waking up next to the river is ideal for a spot of early morning bird watching.

Continuing southwards this morning, we'll descend through a huge region of rice paddies before reaching the coast. In the afternoon, we'll visit the pretty coastal town of Galle and en route we might be lucky enough to see the famous stilt fisherman balancing precariously above the ocean. An important trading centre since ancient times, the fortifications that can be seen in Galle today were built by the Portuguese and then the Dutch between the 16th and 17th centuries. The fort ramparts of this UNESCO World Heritage Site protect the harbour and a myriad of fascinating old houses, churches, and warehouses. Today, the town has a strong arts vibe, with foreign and local artists, writers, photographers, designers, and poets drawing inspiration from their surroundings. Boutique shops and cafes around the town showcase their work. There's a lot to explore in the town and simply wandering its streets is a great way to see the sites while soaking up the unique atmosphere. If you feel like you haven't spent enough time here after the tour, don't worry, you'll have the opportunity to come back tomorrow.

Today is free to relax on the beaches of Koggala or to head back to Galle and explore some more. For those seeking pure relaxation, local Ayurvedic massages with natural, aromatic herbal oils are highly recommended. Alternatively, between December and April, you might prefer to go on a whale-watching trip in the hope of spotting humpback and blue whales.

This morning, you'll have the opportunity to spend a few more hours on the beach before we journey to Colombo in the late morning for our last night (a journey time of two hours). We'll spend the afternoon exploring Sri Lanka's capital city. We'll wander around the historical 'fort' area, now the business district, whose buildings are like a slice through Colombo's colonial history, and visit the Pettah neighbourhood, famous for its bustling open-air bazaars and markets. We'll also visit the most important Buddhist temple in the capital, Gangaramaya, which is an oasis of calm in an otherwise frenetic city. Finally, we'll end our trip by the Galle Face Green, an urban park along the seafront where locals gather to play cricket.

This morning, we'll fly to Male and after meeting up with our representative we'll transfer to our hotel. After checking in, we'll go on a walking tour of the town, taking in the Mosque, the fish market and strolling along the water's edge to watch the ferries coming and going. Please note, not all group members will join the Maldives extension trip and we'll be saying goodbye to some in Colombo.

This morning, we'll walk to the waterfront to meet our moored Dhoni and crew. We'll have breakfast as the boat begins cruising south, passing through the Vaadhoo Canal to the South Male Atoll - a smaller and quieter neighbour compared to the more developed North Male Atoll. Here, many of the islands are uninhabited, simply vegetation and white sand, surrounded by clear turquoise water and reefs. Heading further south, we'll cruise to the Vavuu Atoll, where we'll spend time exploring the uninhabited and picturesque islands of Kudiboli and Kuda Anbaraa. When exploring this and other islands in the itinerary, it isn't necessary to bring special footwear. Most people manage well in flip-flops, and these have the obvious advantage of being quick to get on and off - ideal for walking through sand. Our afternoon will be spent snorkelling or relaxing on board. Over the course of the week, underwater fauna we are likely to see includes green turtles, reef sharks and gigantic manta rays, as well as smaller sting rays and eagle rays. At each stop, we'll also swim among a rainbow of small, colourful fish, including the famous Clown Fish. Our knowledgeable representative will be able to help identify many of the underwater species that we come across. Every meal is included on the Dhoni. Menus are likely to include freshly caught fish each day, as well as curries and pasta. Drinking water, tea and coffee are readily available, with alcoholic and soft drinks available for purchase on-board. You can pay your bill for drinks at the end of your cruise in US dollars or by Credit Card. Our cabins are compact but with plenty of room for two people and luggage. However, many people choose to enjoy the tranquillity of sleeping under the stars on deck for at least some of the nights.

Today, we'll sail south for a further two to three hours, crossing to Meemu Atoll - home to one of the longest stretches of reef in the Maldives. On this or other crossings, we might be lucky enough to be chased by spinner dolphins, who like jumping in our wake. We're also likely to see flying fish, sometimes leaping right over the deck of our Dhoni. Meemu Atoll is made up of 34 islands, of which 25 are uninhabited. Some of the inhabited ones grow yams, and all of them are largely dependent on fishing. Here more than anywhere, we're likely to experience the true Maldivian way of life. Shortly after entering the atoll, we'll arrive at Fenboa Finolhu - another beautiful uninhabited island where we'll aim to base ourselves for the night. We'll have plenty of time to enjoy the white-sand beach and to snorkel on the reef. This evening, we can look forward to a barbeque beach banquet in an idyllic spot on the island, laid on by the Dhoni crew.

After a relaxed start this morning, we'll head east to the inhabited island of Dhiggaru. Here, we'll drop anchor by a particularly good snorkelling reef. Later in the afternoon, when it has cooled down a bit, we plan to go ashore to meet the island's inhabitants. You might be struck by the traditional, yet relaxed, way of life in the island's lively village. Very few tourist groups visit and it's important to remember to dress and act respectfully, removing our shoes when visiting a house or a mosque. In the evening, we hope to be invited to a performance of Bodu Beru (Big Drum) - the traditional folk music of the country.

Today, we'll head back to Felidhoo Atoll and its administrative centre, Felidhoo. With a population of about 400, this is the least populated of all the country's administrative centres. Again, we'll take time to visit the village and have the opportunity to enjoy another Bodu Beru performance.

By now, we're likely to have hit a relaxed rhythm, as our routine of reading, sunbathing, and napping between island stops and snorkelling spots becomes second nature. With a subtly different name to our previous day's stop-off, we'll break today's journey with a visit to Fulidhoo Island. Once again, we'll meet the locals and gain more of an appreciation of their life in this tropical paradise. After a further visit to the island of Hulhidhoo, we'll anchor by a large reef, where we can spend time snorkelling.

Our last day on the boat sees us cruising back towards Male. We'll take the opportunity to dive into the water for a last dip or snorkel before enjoying a farewell meal with our boat crew.

The trip ends in Male after breakfast on our dhoni. There are no activities planned today, so you are free to depart from Male on flights from 11.00am. If your flight is departing later in the day, luggage storage facilities are available at the airport for a cost of $6 per item. If you would like an airport transfer today, you need to depart from Male International Airport (MLE).